Juicy uye akapfava yenguruve ndokucheka ari chakabikwa mugango

Kana zvakanaka kupatsanurwa yenguruve ndokucheka pani kunze dzinonaka chaizvo, manune uye tsitsi. Chakadaro yakagochwa nyama chirungiso vanofanira nguva dzose kuita divi mundiro. Izvi zvingava Salad, uye yakaunyana mbatatisi uye steamed miriwo, uye nechipo kana Pasta.

Danho nedanho yokuwana nayo nyama yenguruve ndokucheka

Zvakakodzera zvokubikisa mundiro:

• nyama yenguruve pulp (kudiwa duku ubvise Wana mafuta) - 1.5 makirogiramu;
• yakanaka munyu - kuwedzera yokuravira;
• inotapira mhiripiri tsvuku - 1 yetea;
• gariki makuru - 3 clove;
• guru zai huku - 2-3 yori. (Zvingakudetsera);
• sifted furawa gorosi - 2 nemikombe;
• breadcrumbs - 1.5 nemikombe;
• mafuta rakanatswa sunflower - 1-2 magirazi (nokuti chakabikwa).

Kubudiswa nyama pulp

Usati kuti nyama yenguruve ndokucheka iri mugango, unofanira kutenga zvakakwana yakawanda nyama uye kusuka kwazvo, achibvisa zvose zvisingakoshi firimu uye mutsinga. Zvadaro, chigadzirwa kunodiwa racherwa steaks kuti Ukobvu masendimita maviri. To dhishi ndakadzidzawo zvakawanda manune uye munyoro nyama kudiwa pachine kuti tirwise womukicheni pamwe nenyundo. Nokudaro, fibers vari zvakakuvadza chirungiso nyama hunowedzera nyoro uye zvinonaka.

Usati Fry kuti nyama yenguruve ndokucheka iri mugango, ivo vanokurudzirwawo pakubika Zvinonhuwirira. Nokuti chinangwa ichi nhindi dzenyama anofanira zvakawanda jasi nomucheka tafura munyu, tsvuku allspice uye grated negariki. Uyezve, chigadzirwa umufukidze uye vanotsaura kwechinguva.

Preparation yakawedzerwa zvinoriumba

To nyama yenguruve ndokucheka pani hakusi kunaka chete zvakakanyiwa namafuta, asi akafukidza ane Appetizing goko, zviri chinodiwa kuti mberi obmoknut mune chaiyo pakugadzira. Izvi zvinoda kugadzirira 3 ndiro. First unofanira nekuzadzisa furawa gorosi, wechipiri kwemasikati mazai (kuva nechokwadi kuti azununguse nyika breastbone), uye wechitatu ndokuisa breadcrumbs.

Sei Fry kuti nyama yenguruve ndokucheka ari chakabikwa mugango

Usati aibuda kuti chafariz kurapwa nyama madhishi zvakakodzera kutora saucepan, supplementing rakanatswa mafuta sunflower (kuti vakafukidza nezvirongo 2 masendimita), ipapo zvakasimba kupisa. Next, mumwe kunodiwa kutora akatyoka nhindi nyama yenguruve, murinyike wokutanga hwakatsetseka, ipapo zai uye chingwa mafufu (mativi). Zvadaro, nyama inofanira kupfeka zvakasimba nenharo pani furaya kwemaminitsi 5, tendeukai zvishoma shoma gasi uye furaya yokuwedzera maminitsi 10.

Kushandisa kuti kuzodya

Apo vose nyama yenguruve ndokucheka vari browned akafukidza ane Appetizing goko, ivo vanofanira kupfeka la carte madhishi, tevere mumhanyi upi Garnish (steamed, yakabikwa kana grilled miriwo, Pasta kana zviyo, uye zvichingodaro. D.).

Helpful Zano Madzimai epamba

Kugadzirira ndokucheka pani haana kushandisa chete nyama yenguruve, nekuti nyama yemombe, veal kana gwayana zvinoitika kwete zvishoma zvinonaka uye manune. Zvisinei, muchiitiko ichi hari nguva zvakakanyiwa namafuta zvinofanira yakawedzera zvishoma (anenge maminitsi 5-7).